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retreat

Day 3 of the monthly 3-Day Zen Meditation Retreat

Schedule: 6:30: sitting meditation (zazen) 8:15: breakfast 09:15: working meditation (samu) 12:00: lunch 1:30 pm: working meditation (samu) 2 pm: sitting medtiation (zazen) 3 pm: end of retreat

By Brother Alain M. Lafon, 2 monthsDecember 18, 2022 ago

Day 2 of the monthly 3-Day Zen Meditation Retreat

Schedule: 04:00 am Sitting meditation (Zazen) 5:45 am: Breakfast 6:45 am: Walking meditation (Kinhin, full-day hike) 6:30 pm: Dinner 8:45 pm: Sitting meditation (Zazen) 10 pm: Lights out

By Brother Alain M. Lafon, 2 monthsDecember 18, 2022 ago

Day 1 of the monthly 3-Day Zen Meditation Retreat

Schedule: 10-12: sitting meditation with break 12-12:45: working meditation 12:45: formal lunch 13:00: informal coffee 13:30: working meditation 16:00: Zvieri 16:30: working meditation 18:00: dinner, then break 19:15: sitting meditation with breaks 23:00: Lights out

By Brother Alain M. Lafon, 2 monthsDecember 16, 2022 ago

Day 2 of the monthly 3-Day Zen Meditation Retreat

Schedule: 04:00 am Sitting meditation (Zazen) 5:45 am: Breakfast 6:45 am: Walking meditation (Kinhin, full-day hike) 6:30 pm: Dinner 9 pm: Sitting meditation (Zazen) 10 pm: Lights out

By Brother Alain M. Lafon, 3 monthsNovember 20, 2022 ago

Day 1 of the monthly 3-Day Zen Meditation Retreat

Schedule: 10-12: sitting meditation with break 12-12:45: working meditation 12:45: formal lunch 13:00: informal coffee 13:30: working meditation 16:00: Zvieri 16:30: working meditation 18:00: dinner, then break 19:15: sitting meditation with breaks 23:00: Lights out

By Brother Alain M. Lafon, 3 monthsNovember 19, 2022 ago

Building a campfire in the mountains

Building a campfire in the mountains during walking meditation on the second day of the monthly Zen meditation retreat. 1. Find or build a secure fire ring 2. Gather wood: a. Tinder (we used dry grass and Old Mans Beard lichen, but there are many options) b. Kindling (small twigs Read more…

By Brother Alain M. Lafon, 3 monthsOctober 23, 2022 ago

Walking Medition from Lambda Zen Temple to Alp Egligen

Schedule: 04:00 am Sitting Meditation (Zazen) 05:45 am Breakfast 06:30 am Walking Meditation (Kinhin), full-day hike 07:00 pm Dinner 08:15 pm Sitting Meditation (Zazen) 10:15 pm Lights Out

By Brother Alain M. Lafon, 6 monthsAugust 21, 2022 ago

When I say “Quality cannot be defined”, I’m really formally saying “I’m stupid about Quality” – but don’t conflate quantity with quality!

More information about the Pilgrim Retreat: https://zen-temple.net/pilgrim-retreat/

By Brother Alain M. Lafon, 6 monthsAugust 9, 2022 ago

Everyone gave their best during the third full day hike – from Rüti to Oberblegisee back to Lambda Zen Temple

More information about the Pilgrim Retreat: https://zen-temple.net/pilgrim-retreat/

By Brother Alain M. Lafon, 6 monthsAugust 9, 2022 ago

A crack in the wall will let the wind blow in; a crack in the mind lets demons sneak in.

https://zen-temple.net/pilgrim-retreat/

By Brother Alain M. Lafon, 6 monthsAugust 8, 2022 ago

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