Schedule:

  • 10-12: sitting meditation with break
  • 12-12:45: working meditation
  • 12:45: formal lunch
  • 13:00: informal coffee
  • 13:30: working meditation
  • 16:00: Zvieri
  • 16:30: working meditation
  • 18:00: dinner, then break
  • 19:15: sitting meditation with breaks
  • 23:00: Lights out

Brother Alain M. Lafon

Ordained Zen monk and abbot of Lambda Zen Temple (zen-temple.net), CEO of 200ok LLC (200ok.ch).

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