• 04:00 am Sitting meditation (Zazen)
  • 5:45 am: Breakfast
  • 6:45 am: Walking meditation (Kinhin, full-day hike)
  • 6:30 pm: Dinner
  • 9 pm: Sitting meditation (Zazen)
  • 10 pm: Lights out

Munen Alain M. Lafon

Ordained Zen monk and abbot of Lambda Zen Temple (, CEO of 200ok LLC (


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