• 04:00 am Sitting Meditation (Zazen)
  • 05:45 am Breakfast
  • 06:30 am Walking Meditation (Kinhin), full-day hike
  • 07:00 pm Dinner
  • 08:15 pm Sitting Meditation (Zazen)
  • 10:15 pm Lights Out

Munen Alain M. Lafon

Ordained Zen monk and abbot of Lambda Zen Temple (, CEO of 200ok LLC (


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