• 6:30 Sitting Meditation (Zazen)
  • 8:15 Breakfast
  • Gardening
  • Lunch
  • Cleanup and Packing
  • 14:00 Sitting Meditation (Zazen)
  • 15:00 End of retreat

Munen Alain M. Lafon

Ordained Zen monk and abbot of Lambda Zen Temple (, CEO of 200ok LLC (


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