• 4:00 Sitting Meditation (Zazen)
  • 5:45 Breakfast
  • 6:30 Walking Meditation, full-day hike (in any weather)
  • ~18:00 Dinner
  • 1h Break
  • ~19:15 Sitting Meditation (Zazen)
  • 22:00 Lights Out

Munen Alain M. Lafon

Ordained Zen monk and abbot of Lambda Zen Temple (, CEO of 200ok LLC (


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