Give your best!

The dog chases the ball, the tiger bites the thrower!



  • 4:00 Sitting Meditation
  • 5:45 Breakfast
  • 6:30 Walking Meditation, full day hike
  • ~18:00 Dinner
  • 1h Break
  • ~19:15 Sitting Meditation
  • 22:00 Lights Out

Zen Monk Brother Alain M. Lafon

Ordained Zen monk and abbot of the Lambda Zen Temple (, CEO of 200ok LLC (


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