Day 3 of the monthly 3-Day Zen Meditation Retreat
Schedule: 6:30: sitting meditation (zazen) 8:15: breakfast 09:15: working meditation (samu) 12:00: lunch 1:30 pm: working meditation (samu) 2 pm: sitting medtiation (zazen) 3 pm: end of retreat
Day 1 of the monthly 3-Day Zen Meditation Retreat
Schedule: 10-12: sitting meditation with break 12-12:45: working meditation 12:45: formal lunch 13:00: informal coffee 13:30: working meditation 16:00: Zvieri 16:30: working meditation 18:00: dinner, then break 19:15: sitting meditation with breaks 23:00: Lights out
Day 1 of the monthly 3-Day Zen Meditation Retreat
Schedule: 10-12: sitting meditation with break 12-12:45: working meditation 12:45: formal lunch 13:00: informal coffee 13:30: working meditation 16:00: Zvieri 16:30: working meditation 18:00: dinner, then break 19:15: sitting meditation with breaks 23:00: Lights out
Building a campfire in the mountains
Building a campfire in the mountains during walking meditation on the second day of the monthly Zen meditation retreat. 1. Find or build a secure fire ring 2. Gather wood: a. Tinder (we used dry grass and Old Mans Beard lichen, but there are many options) b. Kindling (small twigs Read more…