This weekend, we came together to practice during the monthly three day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Give your best!

Life and death are the great matter.
Be watchful of your time.
Everything is impermanent and passes swiftly away.
Time waits for no one!



  • 10:00 Sitting Meditation
  • 12:30 Lunch, then informal tea
  • 13:30 Module
  • 18:00 Dinner
  • Break
  • 19:15 Sitting Meditation
  • 23:00 Lights Out


  • 4:00 Sitting Meditation
  • 5:45 Breakfast
  • 6:30 Walking Meditation, full day hike
  • ~18:00 Dinner
  • 1h Break
  • ~19:15 Sitting Meditation
  • 22:00 Lights Out


  • 6:30 Sitting Meditation
  • 8:15 Breakfast
  • Working Meditation
  • Lunch
  • Cleanup and Packing
  • 14:00 Sitting Meditation
  • 15:00 End of retreat

Module (not freely selectable): Meditation, Working, Cooking, Hiking, Gardening, etc. The schedule can vary.

Zen Monk Brother Alain M. Lafon

Ordained Zen monk and abbot of the Lambda Zen Temple (, CEO of 200ok LLC (


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