While everyone meditates without rest, standing, or sitting, it’s always together.
If you don’t believe this; watch it carefully! What is talking now all this time?
Zen Master Myo-Vong
Ordained Zen monk and abbot of Lambda Zen Temple (zen-temple.net), CEO of 200ok LLC (200ok.ch).
Schedule: 04:00 am Sitting meditation (Zazen) 5:45 am: Breakfast 6:45 am: Walking meditation (Kinhin, full-day hike) 08:15 pm: Dinner 9:15 pm: Sitting meditation (Zazen) 10 pm: Lights out
Schedule: 04:00 am Sitting meditation (Zazen) 5:45 am: Breakfast 6:45 am: Walking meditation (Kinhin, full-day hike) 6:30 pm: Dinner 9 pm: Sitting meditation (Zazen) 10 pm: Lights out
Schedule: 6:30: sitting meditation (zazen) 8:15: breakfast 09:15: working meditation (samu) 12:00: lunch 1:30 pm: working meditation (samu) 2 pm: sitting medtiation (zazen) 3 pm: end of retreat
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