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Published by Munen Alain M. Lafon on

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Walking meditation during the monthly 3-Day Zen Meditation Retreat

Schedule: 04:00 am Sitting meditation (Zazen) 5:45 am: Breakfast 6:45 am: Walking meditation (Kinhin, full-day hike) 08:15 pm: Dinner 9:15 pm: Sitting meditation (Zazen) 10 pm: Lights out

Walking meditation during the monthly 3-Day Zen Meditation Retreat

Schedule: 04:00 am Sitting meditation (Zazen) 5:45 am: Breakfast 6:45 am: Walking meditation (Kinhin, full-day hike) 6:30 pm: Dinner 9 pm: Sitting meditation (Zazen) 10 pm: Lights out

Day 3 of the monthly 3-Day Zen Meditation Retreat

Schedule: 6:30: sitting meditation (zazen) 8:15: breakfast 09:15: working meditation (samu) 12:00: lunch 1:30 pm: working meditation (samu) 2 pm: sitting medtiation (zazen) 3 pm: end of retreat