Blog on Lambda Zen Temple

What is a 'good' hike?

Sun, 22 Feb 2026 00:00:00 +0100

During our February retreat, we spent the second day hiking through deep snow. There was rain, there was wind. This was our walking meditation. Was it a good hike, though?

Often, when we use the word “good,” we really mean “pleasant for me.” And “bad” means “unpleasant for me.” It sounds like a statement about the world, but it’s just personal preference.

On the way to the mountain, in the early morning before sunrise, we might perceive ‘cold’. Normally, we immediately complicate that perception with a valuation. For example, it could be ’this is unpleasant’. Then, going up the mountain, we might perceive ‘hot’. Again, just as quickly another thought might arise ‘This is even worse!’.

Day 2 of Monthly 3-Day Zen Meditation Retreat: Walking Meditation in the Glarus Alps

Wed, 21 Jan 2026 00:00:00 +0100

Schedule, day 2

04:00 Sitting meditation (Zazen)
05:45 Breakfast
06:30 Walking meditation (Kinhin) — a full-day hike in any weather
20:30 Dinner
21:00 Dharma Talk
22:00 Lights out

The schedule is deceptively simple: rise before dawn, sit in stillness, then walk until well after dark.

Stripped of ordinary concerns, the mind settles into the rhythm of step after step. Each step, reminding us that everything returns into THIS.

We walk in any weather — sun, wind, or snow. The mountains teach us acceptance. Cold is simply cold. Wet is simply wet. What we call problems is merely our made-up resistance to what is. We learn that our suffering is in direct proportion to the strength of the expectation. By walking through whatever the day brings, we cultivate a heart that meets all conditions with equanimity.

Vacation from December 17, 2025, to January 4, 2026

Wed, 03 Dec 2025 19:06:24 +0100

Dear Sangha,

Lambda Zen Temple will be closed from December 17, 2025, to January 4, 2026, due to winter vacation. Therefore, there will be no December retreat and no New Year’s retreat this year. We apologize for the inconvenience!

We expect to resume our regular December schedule in the coming years.

May all beings attain true wisdom🙏

Who drank the coffee?

Mon, 24 Nov 2025 00:00:00 +0000

When I say:

I drank this coffee!

What is the “I” that says it? Is it tall or short? Large or small?

I invite you to test it in your own practice and see for yourself.

Let’s give our best one more time!

May all beings attain true wisdom🙏

Walking meditation during the April 3-Day Zen Meditation Retreat

Sun, 20 Apr 2025 11:14:38 +0000

Schedule:

04:00 am Sitting meditation (Zazen)
5:45 am: Breakfast
6:45 am: Walking meditation (Kinhin, full-day hike)
08:15 pm: Dinner
9:15 pm: Sitting meditation (Zazen)
10 pm: Lights out

Walking meditation during the monthly 3-Day Zen Meditation Retreat

Sun, 19 Mar 2023 00:00:00 +0000

Schedule:

04:00 am Sitting meditation (Zazen)
5:45 am: Breakfast
6:45 am: Walking meditation (Kinhin, full-day hike)
08:15 pm: Dinner
9:15 pm: Sitting meditation (Zazen)
10 pm: Lights out

Walking meditation during the monthly 3-Day Zen Meditation Retreat

Wed, 22 Feb 2023 16:56:55 +0000

Schedule:

04:00 am Sitting meditation (Zazen)
5:45 am: Breakfast
6:45 am: Walking meditation (Kinhin, full-day hike)
6:30 pm: Dinner
9 pm: Sitting meditation (Zazen)
10 pm: Lights out

Day 3 of the monthly 3-Day Zen Meditation Retreat

Sun, 18 Dec 2022 12:59:11 +0000

Schedule:

6:30 am: Sitting meditation (Zazen)
8:15 am: Breakfast
9:15 am: Working meditation (Samu)
12:00 pm: Lunch
1:30 pm: Working meditation (Samu)
2:00 pm: Sitting meditation (Zazen)
3:00 pm: End of retreat

Day 2 of the monthly 3-Day Zen Meditation Retreat

Sun, 18 Dec 2022 12:43:16 +0000

Schedule

04:00 am – Sitting meditation (Zazen)
05:45 am – Breakfast
06:45 am – Walking meditation (Kinhin, full-day hike)
06:30 pm – Dinner
08:45 pm – Sitting meditation (Zazen)
10:00 pm – Lights out

Day 1 of the monthly 3-Day Zen Meditation Retreat

Fri, 16 Dec 2022 00:00:00 +0000

Working meditation tasks:

Chest without compartments → build new separators
Tidy up chest
Replace defect faucet with new faucet

Schedule:

10:00 – 12:00: Sitting meditation with break
12:00 – 12:45: Working meditation
12:45: Formal lunch
13:00: Informal coffee
13:30: Working meditation
16:00: Zvieri
16:30: Working meditation
18:00: Dinner, then break
19:15: Sitting meditation with breaks
23:00: Lights out

Day 2 of the monthly 3-Day Zen Meditation Retreat

Sun, 20 Nov 2022 00:00:00 +0000

Schedule

04:00 am – Sitting meditation (Zazen)
5:45 am – Breakfast
6:45 am – Walking meditation (Kinhin, full-day hike)
6:30 pm – Dinner
9:00 pm – Sitting meditation (Zazen)
10:00 pm – Lights out

Day 1 of the monthly 3-Day Zen Meditation Retreat

Sat, 19 Nov 2022 00:00:00 +0000

Schedule

10 – 12 Sitting meditation with break
12 – 12:45 Working meditation (samu)
12:45 Formal lunch
13:00 Informal coffee
13:30 Working meditation (samu)
16:00 Zvieri (snack)
16:30 Working meditation
18:00 Dinner, then break
19:15 Sitting meditation with breaks
23:00 Lights out

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Building a campfire in the mountains

Sun, 23 Oct 2022 00:00:00 +0000

During the second day of the monthly Zen meditation retreat we hiked up the mountain and built a small cooking fire for lunch. Here’s the quick tutorial we followed:

Fire ring – find or build a safe pit / ring.
Gather wood
• Tinder – dry grass, Old Man’s Beard lichen, etc.
• Kindling – small twigs and sticks.
• Fuel – thicker firewood to keep it going.
Prepare everything before lighting – fire is 90 % preparation.
Build a cone (teepee) with the stronger kindling.
Light the tinder nest with a fire-steel or matches.
Nurse the flame – place the burning tinder into the kindling cone and add air / more sticks.
Reinforce with fuel wood once flames are stable.
Enjoy the fire – grilled cheese & Swiss Servelat never tasted better!
Extinguish completely.
Leave no trace – pack out all trash.

May this little bushcraft practice warm both body and mind. 🔥

Wedding at castle Schadau next to Lake Thun

Thu, 08 Sep 2022 10:00:25 +0000

On September 8, 2022 we celebrated a beautiful, non-denominational wedding ceremony at the historic castle Schadau on the shore of Lake Thun.

If you are looking for a personal wedding ceremony that honours Zen Buddhist values while being open to people of all backgrounds, please have a look at our dedicated wedding information page:

https://zen-temple.net/wedding/

Walking Medition from Lambda Zen Temple to Alp Begligen

Sun, 21 Aug 2022 00:00:00 +0000

Schedule:

04:00 am Sitting Meditation (Zazen)
05:45 am Breakfast
06:30 am Walking Meditation (Kinhin, full-day hike)
07:00 pm Dinner
08:15 pm Sitting Meditation (Zazen)
10:15 pm Lights Out

When I say "Quality cannot be defined", I'm really formally saying "I'm stupid about Quality" – but don't conflate quantity with quality!

Tue, 09 Aug 2022 09:51:22 +0000

More information about the Pilgrim Retreat: Pilgrim Retreat

Everyone gave their best during the third full day hike – from Rüti to Oberblegisee back to Lambda Zen Temple

Tue, 09 Aug 2022 06:00:00 +0200

More information about the Pilgrim Retreat can be found on the Pilgrim Retreat page.

04:00 am Sitting meditation (Zazen)
5:45 am Breakfast
6:45 am Walking meditation (Kinhin, full-day hike)
08:15 pm Dinner
9:15 pm Sitting meditation (Zazen)
10:00 pm Lights out

A crack in the wall will let the wind blow in; a crack in the mind lets demons sneak in.

Mon, 08 Aug 2022 00:00:00 +0200

A crack in the wall will let the wind blow in; a crack in the mind lets demons sneak in.

Full–day alpine walking meditation as part of the ongoing Pilgrim Retreat. The Sangha crossed several ridges in the Glarus alps, practiced kinhin in silence, and contemplated how seemingly small cracks—both in nature and in the mind—allow powerful forces to enter.

For information on joining the next retreat visit the Pilgrim Retreat page.

When you are walking, your hand moves back and forth

Fri, 05 Aug 2022 00:00:00 +0000

When practicing walking meditation (Kinhin), every movement becomes an object of our awareness. Notice how, with each step, the hand naturally sways back and forth — a gentle reminder of impermanence and the never-ending flow of causes and conditions.

The photographs below capture moments from an intensive pilgrimage through the Swiss Alps. May they inspire you to bring mindfulness to each step of your own daily walk.

“Mind is like a skilled archer — the body follows wherever it aims.” — Zen saying

A day without work is a day without food

Fri, 05 Aug 2022 00:00:00 +0200

A day without work is a day without food.

Samu – working meditation – is an integral part of Zen practice. Offering our labor wholeheartedly, without expectation of reward, we learn to live in harmony with the rhythm of the community and the cycles of nature.

At Lambda Zen Temple the Sangha tends the garden, chops wood, and maintains the monastery buildings. Every task is an opportunity to polish the mind and to express gratitude for the simple gift of being alive.

And so it begins

Wed, 03 Aug 2022 00:00:00 +0200

And so it begins.

The very first steps of our journey are often the most significant. This photograph commemorates the start of an intensive period of Zen practice at Lambda Zen Temple.

Free spots for the 7-day Pilgrim Zen Meditation Retreat

Fri, 22 Jul 2022 11:39:00 +0000

In ten days, the 7-day Pilgrim Zen Meditation Retreat begins. There are a few guest spots left.

A crack in the wall will let the wind blow in;
a crack in the mind lets demons sneak in.

For detailed information about the schedule, route, and registration, please visit our dedicated page:

Pilgrim Retreat

Monthly Zen Meditation Retreat day 2/3: Walking Meditation in the mountains

Sun, 17 Jul 2022 00:00:00 +0200

Schedule

04:00 Sitting meditation (Zazen)
05:45 Breakfast
06:30 Walking meditation — a full-day hike in any weather
21:30 Dinner & sharing some alcohol-free drinks
22:15 Lights out

Spending the day in silent walking meditation allows the mind to open to the vast scenery of the Glarus Alps. Each step becomes practice: rising, moving, placing. Surrounded by mountain goats and the breath-taking panorama of Vrenelis Gärtli and Tödi we cultivate a calm, receptive presence.

Getting ready for the monthly 3-day Zen Meditation Retreat

Thu, 14 Jul 2022 16:03:58 +0000

The sangha is busy preparing ingredients, cleaning the temple, and arranging the zendo for the upcoming retreat. Only a few more days until practitioners arrive to settle into three days of silent Zen training.

June 3-Day Zen Meditation Retreat

Mon, 20 Jun 2022 00:00:00 +0000

This weekend, we came together to practice during the monthly three-day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Give your best!

The dog chases the ball, the tiger bites the thrower!

Schedule

04:00 Sitting Meditation
05:45 Breakfast
06:30 Walking Meditation, full day hike
~18:00 Dinner
1 h Break
~19:15 Sitting Meditation
22:00 Lights Out

May 3-Day Zen Meditation Retreat

Sun, 29 May 2022 00:00:00 +0000

This weekend, we came together to practice during the monthly three-day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Give your best!

The dog chases the ball, the tiger bites the thrower!

Schedule

04:00 Sitting Meditation (Zazen)
05:45 Breakfast
06:30 Walking Meditation (Kinhin, full-day hike)
~18:00 Dinner
1 h Break
~19:15 Sitting Meditation (Zazen)
22:00 Lights Out

We are grateful for the effort of all participants and look forward to the next opportunity to practice together.

Templestay: Work From Home

Thu, 24 Mar 2022 00:00:00 +0000

Work from home – at a Zen Temple

Remote work has opened the possibility to carry our office wherever we go. Why not bring it to the heart of the Swiss mountains and let your daily schedule be framed by Zen meditation practice?

Lambda Zen Temple offers a templestay format that allows lay practitioners, Zen monks and nuns to live and practise in the temple while continuing their professional responsibilities online.

Monthly Zen Meditation Retreat day 2/3: Walking Meditation in the mountains

Mon, 21 Mar 2022 09:00:00 +0100

On the second day of the monthly 3-day Zen Meditation Retreat we embarked on a full-day walking meditation through the snow-covered mountains surrounding Lambda Zen Temple. Leaving the temple before sunrise, we ascended towards Lake Oberblegi where we cooked lunch over a small fire and enjoyed the stunning view of the Glarus valley.

Schedule:

04:00 Sitting Meditation (Zazen)
05:45 Breakfast
06:30 Walking Meditation – full-day hike (in any weather)
~18:00 Dinner
1h Break
~19:15 Sitting Meditation (Zazen)
22:00 Lights Out

Each participant gave their best, putting one mindful step after another while examining their true self throughout the steep climbs and descents of the day.

Monthly Zen Meditation Retreat day 3/3: Working Meditation, gardening

Mon, 21 Mar 2022 09:00:00 +0100

On the last day of the monthly 3-Day Zen Meditation Retreat we practiced samu – working meditation – in the vegetable garden of Lambda Zen Temple. Together we prepared fresh soil, planted new vegetables and built a small wooden table next to the new garden patch.

Schedule:

06:30 Sitting Meditation (Zazen)
08:15 Breakfast
Gardening (samu)
Lunch
Cleanup and Packing
14:00 Sitting Meditation (Zazen)
15:00 End of retreat

Monthly Zen Meditation Retreat day 1/3: Working Meditation, Gardening

Fri, 18 Mar 2022 00:00:00 +0000

It’s Spring - time to pick weeds and grow veggies!

Schedule:

10:00 Sitting Meditation (Zazen)
12:30 Lunch, then informal tea
13:30 Module
18:00 Dinner
Break
19:15 Sitting Meditation (Zazen)
23:00 Lights Out

Getting ready for the monthly Zen Meditation Retreat

Thu, 17 Mar 2022 00:00:00 +0000

Let’s go!

The Zen meditation retreat starts monthly every third Friday at 10 am (10:00) and ends Sunday at 3 pm (15:00). Everyone concentrates her consciousness on the given task while working. To work is to cleanse the mind. Work is an opportunity to meditate and become awakened to the real self.

February 3-Day Zen Meditation Retreat

Thu, 24 Feb 2022 00:00:00 +0000

This weekend, we came together to practice during the monthly three-day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Impressions from hiking meditation:

Give your best!

The dog chases the ball, the tiger bites the thrower!

Schedule

4:00 Sitting Meditation
5:45 Breakfast
6:30 Walking Meditation, full day hike
~18:00 Dinner
1h Break
~19:15 Sitting Meditation
22:00 Lights Out

Walking meditation

Sun, 20 Feb 2022 00:00:00 +0000

While everyone meditates without rest, standing, or sitting, it’s always together.

If you don’t believe this; watch it carefully! What is talking now all this time?

Zen Master Myo-Vong

Update Covid precautionary measures

Fri, 18 Feb 2022 00:00:00 +0000

Summary:

The ruling decreed by the Federal Council on February 16th, 2022, applies.
If you have any cold symptoms like cough, sore throat, fever, headache, etc., please cancel your registration, even at short notice.

Full precautionary measures:

We look forward to your visit and will do our best to protect your health. Our protection concept is based on the ordinances of the Federal Council of 16.02.2022. There it was decreed: “Federal Council lifts measures.”

January 3-Day Zen Meditation Retreat

Wed, 26 Jan 2022 10:00:00 +0100

This weekend, we came together to practice during the monthly three-day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Impressions from hiking meditation:

Give your best!

The dog chases the ball, the tiger bites the thrower!

Schedule

4:00 Sitting Meditation
5:45 Breakfast
6:30 Walking Meditation, full day hike
~18:00 Dinner
1h Break
~19:15 Sitting Meditation
22:00 Lights Out

New Year Meditation Retreat

Sun, 02 Jan 2022 00:00:00 +0000

Happy new year, everyone?

We celebrated the new year with the traditional New Year Meditation Retreat.

Schedule

19:00 Greeting
19:15 Sitting Meditation (Zazen)
New Year Ceremony with incense and chanting
21:15 Sitting Meditation (Zazen)
23:00 Short hike, fireworks, toasting
01:00 Deep Meditation
05:00 Lights out
08:30 Sitting Meditation (Zazen)
09:15 Informal Breakfast and discussion
Break
12:00 Hiking Meditation
18:00 End of Retreat

December 3-Day Zen Meditation Retreat

Mon, 20 Dec 2021 00:00:00 +0000

This weekend, we came together to practice during the monthly three-day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Impressions from hiking meditation:

Give your best!

The dog chases the ball, the tiger bites the thrower!

Schedule

4:00 Sitting Meditation
5:45 Breakfast
6:30 Walking Meditation, full day hike
~18:00 Dinner
1h Break
~19:15 Sitting Meditation
22:00 Lights Out

And so the monthly Zen Meditation Retreat begins

Thu, 16 Dec 2021 00:00:00 +0000

The monthly Zen Meditation Retreat begins.

More information about the Zen Meditation Retreat.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

View from the guest room

Fri, 10 Dec 2021 00:00:00 +0000

5 days ago.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

View from the office

Fri, 10 Dec 2021 00:00:00 +0000

Today.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Flowers

Sun, 05 Dec 2021 00:00:00 +0000

If you break open the cherry tree,
Where are the flowers?
But in the spring time, see how they bloom!

Ikkyu Sojun

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Good morning

Fri, 03 Dec 2021 00:00:00 +0000

Sunrise from the garden with Mount Wiggis.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

First snow

Mon, 29 Nov 2021 00:00:00 +0000

Bergli just behind Lambda Zen Temple.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Monthly 3-Day Zen Meditation Retreat

Tue, 23 Nov 2021 00:00:00 +0000

This weekend, we came together to practice during the monthly three-day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Impressions from hiking meditation:

Give your best!

The dog chases the ball, the tiger bites the thrower!

Schedule

4:00 Sitting Meditation
5:45 Breakfast
6:30 Walking Meditation, full day hike
~18:00 Dinner
1h Break
~19:15 Sitting Meditation
22:00 Lights Out

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Cool meditation

Sat, 06 Nov 2021 00:00:00 +0000

When people see some things as beautiful,
other things become ugly.
When people see some things as good,
Other things become bad.
Being and non-being create each other.
Difficult and easy support each other.

Lao Tzu, Tao Te Ching

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Hiking meditation – Glärnisch mountain massif

Sat, 30 Oct 2021 00:00:00 +0000

Monthly Zen Meditation retreats at Lambda Zen Temple in Glarus, Switzerland: https://zen-temple.net/zen-meditation-retreat/

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Nidfurner First

Wed, 27 Oct 2021 00:00:00 +0000

Monthly Zen Meditation retreats at Lambda Zen Temple in Glarus, Switzerland: https://zen-temple.net/zen-meditation-retreat/

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Oberblegisee and Mount Tödi

Wed, 27 Oct 2021 00:00:00 +0000

Monthly Zen Meditation retreats at Lambda Zen Temple in Glarus, Switzerland: https://zen-temple.net/zen-meditation-retreat/

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Oberblegisee – Sunset

Sun, 24 Oct 2021 00:00:00 +0000

Monthly Zen Meditation retreats at Lambda Zen Temple in Glarus, Switzerland: https://zen-temple.net/zen-meditation-retreat/

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Unhindered bull

Sun, 24 Oct 2021 00:00:00 +0000

Monthly Zen Meditation retreats: https://zen-temple.net/zen-meditation-retreat/

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Mountain Meditation

Mon, 18 Oct 2021 00:00:00 +0000

Give your best!

The dog chases the ball, the tiger bites the thrower!

Schedule

Saturday

4:00 Sitting Meditation
5:45 Breakfast
6:30 Walking Meditation, full day hike
~18:00 Dinner
1h Break
~19:15 Sitting Meditation
22:00 Lights Out

Hiking Meditation – Templestay

Sat, 09 Oct 2021 00:00:00 +0000

More information about the Templestay program. For further questions about the temple, contact us at any time.

3-Day Zen Meditation Retreat, Day 1

Thu, 23 Sep 2021 10:00:00 +0200

This weekend, we came together to practice during the monthly three-day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Impressions from day 1:

Give your best!

Life and death are the great matter.
Be watchful of your time.
Everything is impermanent and passes swiftly away.
Time waits for no one!

Schedule

10:00 Sitting Meditation
12:30 Lunch, then informal tea
13:30 Module
18:00 Dinner
Break
19:15 Sitting Meditation
23:00 Lights Out

3-Day Zen Meditation Retreat, Day 2

Thu, 23 Sep 2021 00:00:00 +0000

This weekend, we came together to practice during the monthly three day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Impressions of day 2:

Give your best!

The dog chases the ball, the tiger bites the thrower!

Schedule

Saturday

4:00 Sitting Meditation
5:45 Breakfast
6:30 Walking Meditation, full day hike
~18:00 Dinner
1h Break
~19:15 Sitting Meditation
22:00 Lights Out

3-Day Zen Meditation Retreat, Day 3

Thu, 23 Sep 2021 00:00:00 +0000

This weekend, we came together to practice during the monthly three day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Impressions from day 3:

Give your best!

If you understand that there is no way to say it, then you should know how to say it, because in the beginning was the Word. Zen eliminates confusion and is not a way to teach.

Schedule

Sunday

6:30 Sitting Meditation
8:15 Breakfast
Working Meditation
Lunch
Cleanup and Packing
14:00 Sitting Meditation
15:00 End of retreat

Monthly 3-day Zen Meditation Retreat

Sun, 22 Aug 2021 00:00:00 +0000

This weekend, we came together to practice during the monthly three day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Give your best!

Life and death are the great matter. Be watchful of your time. Everything is impermanent and passes swiftly away. Time waits for no one!

Schedule

Friday

10:00 Sitting Meditation
12:30 Lunch, then informal tea
13:30 Module
18:00 Dinner
Break
19:15 Sitting Meditation
23:00 Lights Out

Saturday

4:00 Sitting Meditation
5:45 Breakfast
6:30 Walking Meditation, full day hike
~18:00 Dinner
1h Break
~19:15 Sitting Meditation
22:00 Lights Out

Sunday

6:30 Sitting Meditation
8:15 Breakfast
Working Meditation
Lunch
Cleanup and Packing
14:00 Sitting Meditation
15:00 End of retreat

Module (not freely selectable): Meditation, Working, Cooking, Hiking, Gardening, etc. The schedule can vary.

3-day-retreat at Lambda Zen Temple – Day 2: Hiking meditation

Sun, 11 Jul 2021 00:00:00 +0000

The monthly Zen meditation retreat at Lambda Zen Temple is a three-day program where we re-examine the true self through zazen, kinhin and samu. Day 2 traditionally takes us out into the Swiss Alps for a full-day hiking meditation (kinhin).

During this summer retreat we climbed the slopes below Vorderglärnisch and Schilt. Moving mindfully through the blooming alpine meadows we synchronised every step with the breath and the surrounding sounds — becoming one with the mountain path.

Walking Meditation at Lambda Zen Temple

Mon, 24 May 2021 00:00:00 +0000

Walking meditation (kinhin) is an essential practice at Lambda Zen Temple, connecting our formal sitting meditation with mindful movement in the stunning alpine environment of Glarus, Switzerland.

These photographs capture moments of contemplative walking in the mountains surrounding our temple. Each step becomes a meditation, each breath synchronized with the rhythm of the earth beneath our feet.

The practice of kinhin teaches us to maintain the same mindful awareness we cultivate in zazen while moving through the world. In the natural setting of the Swiss Alps, this walking meditation takes on a profound dimension as we become one with the mountain paths and alpine meadows.

Meditation Retreat May

Sat, 15 May 2021 00:00:00 +0000

A few impressions from our May meditation retreat.

Walking meditation

Wed, 17 Feb 2021 00:00:00 +0000

https://zen-temple.net/

Meditation

zen-temple.net

Hiking meditation

Sun, 24 Jan 2021 00:00:00 +0000

Today is the monthly one day retreat at Lambda Zen Temple.

Due to Covid restrictions the retreat is not open to the public. For more information and to sign up for a future retreat, look here: https://zen-temple.net/

zen-temple.net

Happy New Year!

Fri, 01 Jan 2021 00:00:00 +0000

As every year, we welcomed the turn of the year with a New Year Meditation Retreat.

Schedule

19:00 Arrival
19:15 Sitting meditation (Zazen)
20:00 Break
20:15 Sitting meditation (Zazen)
21:00 Break
21:15 Sitting meditation (Zazen)
22:00 Break
22:15 New Year ceremony
22:30 Sitting meditation (Zazen)
23:15 Walking meditation up a small mountain
00:00 Tea, cake and fireworks 🎆

By greeting the new year in silence, we set a clear intention for the months to come. Thank you everyone for practising together – may 2021 be filled with wisdom and compassion.

Merry Christmas!

Fri, 25 Dec 2020 00:00:00 +0000

Merry Christmas from Lambda Zen Temple!

Snow muffles every sound in the valley of Glarus while warm candle light fills the temple halls. On this silent night we wish our sangha, friends and visitors around the globe a joyful and mindful holiday season.

May the spirit of generosity, compassion and awakening accompany you and your loved ones into the new year.

Lucija Day Tradition

Sun, 13 Dec 2020 00:00:00 +0000

Today we celebrate the Lucija Day tradition at the Lambda Zen Temple.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

A tenth of an inch's difference, and heaven and earth are set apart.

Thu, 17 Sep 2020 00:00:00 +0000

This photo was taken at Klöntalersee, Switzerland. The title is a famous Zen saying emphasizing how a tiny deviation can lead to a vast separation.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Harvest

Sun, 09 Aug 2020 00:00:00 +0000

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Day 2 of the monthly 7d retreat: Hiking meditation

Sun, 05 Jul 2020 00:00:00 +0000

Schedule

4am: Sitting Meditation
5am: Walking Meditation (mountain hike)
- 1600m height difference
- 22.5km
5:30pm: End of Walking Meditation
6:30pm: Dinner
7pm: Sitting Meditation
10pm: Lights out

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Day 1 of the bi-annual Zen pilgrimage

Sun, 10 May 2020 00:00:00 +0000

About 30 km distance and 1 600 m height difference.

Due to Covid, we only went as a very small group of people. Otherwise, conditions were perfect: rain and hail.

Schedule

04:00 am – Morning meditation (1 h)
05:00 am – Breakfast and packing
06:00 am – Start the hike

More information about the Zen pilgrimage.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Day 2 of the bi-annual Zen pilgrimage

Sun, 10 May 2020 00:00:00 +0000

About 30 km and 1 600 m height difference.

Due to Covid, we only went as a very small group of people.

Schedule

04:00 am – Morning meditation (1 h)
05:00 am – Breakfast and packing
06:00 am – Start the hike

More information about the Zen pilgrimage.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Spring at Lambda Zen Temple

Sat, 28 Mar 2020 00:00:00 +0000

Spring has arrived at Lambda Zen Temple.

For more information, visit zen-temple.net.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Home Office at Lambda Zen Temple

Fri, 20 Mar 2020 00:00:00 +0000

Lambda Zen Temple

zen-temple.net

Spring

Fri, 20 Mar 2020 00:00:00 +0000

Spring has arrived at Lambda Zen Temple.

For more information, visit zen-temple.net.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Day 2 of the monthly 7 day Zen retreat

Sun, 09 Feb 2020 00:00:00 +0000

Welcome to the Day 2 of the monthly 7 Day Zen Meditation Retreat

The moon is clear, the wind is cool.

Join us for the 7-day retreat: https://zen-temple.net/pilgrim-retreat/

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Seikenji Zen Temple Kyoto

Sun, 24 Nov 2019 00:00:00 +0000

Photographer: Yukiya Sonoda

One-Day Meditation Retreat: Walking meditation

Sun, 20 Oct 2019 00:00:00 +0000

Welcome to the One Day Meditation Retreat at the Zen Temple in Glarus Switzerland.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Retreat October

Thu, 10 Oct 2019 00:00:00 +0000

Schedule of day 6 of the monthly 7d Zen meditation retreat in October

2:45am Dharma Talk of Master Pohwa Sunim
4am Hiking through the mountains of Schwyz and Glarus
- 23km, 1600 meters in height
5pm Arrive back
6pm Dinner
8pm Evening Meditation

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Pilgrimage Switzerland

Tue, 08 Oct 2019 00:00:00 +0000

Monthly 7-day retreat: Pilgrimage Switzerland

35km and 1500m in height climbing per day in the mountains.

For more details about our pilgrimage programs, visit Zen Pilgrimage.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Templestay

Thu, 19 Sep 2019 00:00:00 +0000

Working meditation in the garden during the daily module at the templestay.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Home Office

Fri, 30 Aug 2019 00:00:00 +0000

Lambda Zen Temple: Home Office Open!

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Lambda Zen Temple Office: Open

Wed, 28 Aug 2019 09:14:57 +0000

The Lambda Zen Temple Office is open!

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Meditation Switzerland – Day 6 of the 24/7 retreat

Thu, 15 Aug 2019 00:00:00 +0000

Through these seven days we rarely leave the meditating posture, even to lie down. The activities of the week consist entirely of meditation.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

24/7 Meditation Retreat

Mon, 12 Aug 2019 00:00:00 +0000

Day 4 of the bi-annual mountain-week (24/7 meditation retreat)

Through these seven days we rarely leave the meditating posture, even to lie down. The activities of the week consist entirely of meditation.

Daily schedule:

02:15 Meditation
04:00 Meditation
05:45 Breakfast
07:00 Modul
12:00 Lunch
14:00 Modul
18:00 Dinner
19:15 Meditation
22:00 Break
23:15 Meditation
01:00 Break until 02:15

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Retreat June Meditation Switzerland

Sun, 09 Jun 2019 00:00:00 +0000

Good hiking meditation!

Here, you can find more information on the monthly retreats at Lambda Zen Temple: https://zen-temple.net/zen-meditation-retreat/

Hiking meditation Switzerland

Sat, 01 Jun 2019 00:00:00 +0000

Hiking Meditation Switzerland

Do not forget to study as if trying to blow out a fire on your own head!

Time is incalculably fast; morning dew-like physical body, setting sun-like life of vain!

Today, everything seems alive. Tomorrow, It is not guaranteed by any!

Carve these words into your heart very well!

[Pojo: The golden teaching of the mind cultivation]

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Wedding preparations – Logos of the heart

Fri, 24 May 2019 00:00:00 +0000

Preparing for weddings with the wisdom of the Heart Sutra.

Wedding Celebrant: Zen Monk Munen Alain M. Lafon

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Bi-annual Zen pilgrimage on day 2

Mon, 06 May 2019 00:00:00 +0000

Three dedicated practitioners completed the second day of our bi-annual Zen pilgrimage through the Swiss mountains. The journey continues as we practice walking meditation and mindful hiking in the beautiful landscape of Switzerland.

More information on the Pilgrim Retreat.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Pilgrimage Route – Switzerland

Mon, 06 May 2019 00:00:00 +0000

9 brave people started on day 1 of the bi-annual Zen Pilgrimage route in Switzerland.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Spring Hike (Braunwald -> Mountain Schattenstock)

Tue, 23 Apr 2019 00:00:00 +0000

Spring Hike (Braunwald -> Mountain Schattenstock)

Location of picture: https://www.openstreetmap.org/?mlat=46.952839&mlon=8.972281#map=14/46.9619/8.9482

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Zen Temple Glarus

Mon, 01 Apr 2019 00:00:00 +0000

Zen Temple Glarus Switzerland. Gone, gone, gone to the other shore, already gone!

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Working Meditation

Tue, 26 Mar 2019 00:00:00 +0000

Good working meditation during the monthly one day retreat. During the Zen meditation retreat we reexamine the true self.

The templegates are always open!

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Winter Meditation

Wed, 06 Feb 2019 00:00:00 +0000

Day 6 of our monthly one-week Zen winter meditation retreat greeted us with crisp air and a fresh blanket of snow. The Sangha ventured out for the morning kinhin, each footstep sinking silently into the powder and dissolving the boundary between practitioner and landscape.

Inside the zendo the wood stove crackled, incense mixed with the scent of pine, and the stillness of winter deepened every round of zazen. As flakes drifted past the window we were reminded that impermanence – like falling snow – is both gentle and relentless.

20 cm new snow tonight in the valley – let's go for a snow-shoe hike up the mountain!

Sun, 06 Jan 2019 00:00:00 +0000

Overnight 20 centimetres of fresh powder blanketed the whole valley. That was more than enough reason for a spontaneous snow-shoe hike!

After the morning zazen we strapped on the shoes right in front of Lambda Zen Temple and began our ascent through silent forests and up the white slopes. Each step became a mindful walking meditation (kinhin) – breath, crunching snow and the crisp winter air merging into one.

A few hours later we reached the tree line, enjoyed hot tea while looking over the clouds covering the valley and then made our way back down, following the trail that our own footprints had carved.

Snowshoe Hiking

Thu, 03 Jan 2019 00:00:00 +0000

Snowshoe Hiking in Switzerland

A late-afternoon and night adventure into the snowy mountains of Glarus. With each crunching step we practised mindful breathing, illuminating the trail with head-lamps once dusk embraced the valley.

For details about upcoming retreats and mountain excursions, please visit the Lambda Zen Temple or contact us.

X-Mas Hike

Tue, 25 Dec 2018 00:00:00 +0000

X-Mas hike up Vorder Glärnisch mountain.

On Christmas Eve, we celebrated with a mindful hike up the slopes of Vorder Glärnisch, one of the beautiful peaks visible from Lambda Zen Temple. The crisp winter air and snow-covered alpine landscape created the perfect setting for walking meditation.

The trail took us through pristine mountain terrain, where each step became an opportunity for mindfulness practice. As we ascended, the views over the Glarus valley opened up beneath us, reminding us of the vastness and beauty of nature.

Merry X-Mas from Lambda Zen Temple

Mon, 24 Dec 2018 00:00:00 +0000

Merry X-Mas from the Lambda Zen Temple in Switzerland.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

New tea shipment from Uji, Japan

Sun, 23 Dec 2018 00:00:00 +0000

New tea shipment from Uji, Japan has arrived at Lambda Zen Temple.

Uji is renowned throughout Japan for producing some of the finest matcha and gyokuro teas. This historic region near Kyoto has been cultivating tea for over 800 years, with techniques passed down through generations of tea masters.

Lambda Zen Temple is open to the public. You’re welcome to join us for a monthly 3-day retreat. If you complete it, the temple gates are open to you any time.

One Day Retreat – Lambda Zen Temple

Sun, 16 Dec 2018 00:00:00 +0000

We were lucky to have the monthly One-Day Zen Retreat after the first night of sustained snow with participants from India, China and various parts of Switzerland (Zug, Zürich, Glarus).

For more information on the monthly One-Day Retreat, see here: https://zen-temple.net/zen-meditation-retreat/

Mountain Wedding

Sun, 14 Oct 2018 00:00:00 +0000

Mountain Wedding on Chli Aubrig – August 18, 2018

“If you live for others, you are close on the way indeed.”

High on the slopes of Chli Aubrig, surrounded by the majesty of the Swiss Alps, Patrick and Lea chose to unite their lives in a ceremony that embodied both the sacred and the sublime. As a Zen monk and wedding officiant, I had the profound honor of guiding this couple through their vows in one of nature’s most beautiful cathedrals.

Day 9 of the monthly 7-day retreat

Sat, 15 Sep 2018 00:00:00 +0000

Working hard at day 9 to get Lambda Zen Temple ready for Winter!

The ninth day of our monthly 7-day retreat was dedicated to preparing the temple for the coming winter season. Through samu (working meditation), we engaged in the necessary tasks to winterize Lambda Zen Temple while maintaining our meditative awareness.

This practical work is an integral part of Zen practice - every action becomes an opportunity for mindfulness and awakening. Whether chopping wood, insulating windows, or organizing supplies, each task is performed with complete attention and presence.

Meditationweek – Day 3 of the monthly one-week retreat

Sun, 09 Sep 2018 00:00:00 +0000

Getting ready for winter!

During our monthly one-week meditation retreat, we dedicate significant time to working meditation (samu) – essential tasks that maintain the temple and prepare us for the changing seasons.

Day 3 of this September retreat focused on winter preparations around the temple grounds. Through mindful work, we transform necessary chores into opportunities for awakening, finding the same clarity in stacking firewood as in sitting zazen.

Working meditation teaches us that enlightenment isn’t found only on the meditation cushion, but in every moment of attentive presence – whether sweeping floors, chopping vegetables, or preparing for winter’s arrival.

Uncovering forgotten treasure

Mon, 26 Mar 2018 00:00:00 +0000

Uncovering forgotten treasure through mindful temple work and meditation practice.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Picking weeds

Sun, 18 Mar 2018 00:00:00 +0000

Picking weeds during the monthly one-day retreat at Lambda Zen Temple.

http://zen-temple.net/zen-temples/lambda-zen-temple/zen-retreat/

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Chainsaw Engineering

Fri, 02 Mar 2018 00:00:00 +0000

Chainsaw Engineering at Lambda Zen Temple.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Retreat February Meditation Retreat

Sat, 03 Feb 2018 00:00:00 +0000

4am: 1.5 hours meditation

5:30am: breakfast

7am: Snow shoe meditation

Perfect start into day 2 of the monthly meditation retreat!

“Life and death are the important things, be watchful, everything is impermanent and passes swiftly away. Time waits for no one.”

Join us for the retreat and see yourself!

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Intensive Meditation Retreat – Mountain week

Fri, 12 Jan 2018 00:00:00 +0000

The 24/7 mountain retreat starts today where we re-examine life and death.

Come and join us for round the clock meditation at Lambda Zen Temple in Glarus, Switzerland.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

2018

Sun, 31 Dec 2017 00:00:00 +0000

Life and death are the great matters.

Be frugal with your time. Everything is impermanent and passes quickly.

Time waits for no one!

Zen Pilgrimage Switzerland

Mon, 09 Oct 2017 00:00:00 +0000

We have concluded the 2 day pilgrimage in the mountains of Glarus. The distance was over 60 kilometers long and the height difference was over 6 kilometers.

More information on the regular Pilgrim Retreat at Lambda Zen Temple: Pilgrim Retreat

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Mountain meditation at 1800m

Sun, 01 Oct 2017 00:00:00 +0000

Lambda Zen Temple - Mountain Meditation

Mountain Meditation in Switzerland.

A student asked Master Yunmen, “When this student didn’t raise a thought, is there still a sin or not?”

The Master said, “Matterhorn!”

Why did he say so?

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Mountain-Retreat Hiking Meditation

Sun, 01 Oct 2017 00:00:00 +0000

Our mountain retreat combines the ancient practice of walking meditation (kinhin) with the breathtaking landscape of the Swiss Alps. Taking the practice beyond the traditional meditation hall, we venture into nature’s own cathedral where every step becomes a meditation and every breath an opportunity for awakening.

The rugged beauty of Glarus provides the perfect backdrop for this intensive hiking meditation retreat. As we ascend the mountain trails, we synchronize our breathing with each mindful step, cultivating presence and awareness in one of nature’s most inspiring settings.

Klöntalersee

Sat, 23 Sep 2017 00:00:00 +0000

Hiking to Klöntalersee with our American templestay guest.

Klöntalersee is one of Switzerland’s most beautiful mountain lakes, located just a few kilometers from Lambda Zen Temple. On this radiant day, we set out to explore this crystal-clear alpine gem, framed by majestic peaks of the Glarus Alps.

Our guest from America experienced firsthand the meditative power of the Swiss mountain landscape – each step on the hiking trail became a walking meditation, where breath and movement merged with the profound silence of nature.

Korean guests – good food, good tea, good meditation

Wed, 13 Sep 2017 00:00:00 +0000

Thank you for coming – you’re welcome any time! Korean Guests.

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Korean tea

Sat, 26 Aug 2017 00:00:00 +0000

Thank you Master Sunim for helping me pick this wonderful Korean tea set!

Thank you Empukuji-Roshi for the Japanese green tea!

Thank you Professor Kim for the beautiful tea cloth!

We are enjoying this new tea set daily and are happy share it with our guests at Lambda Zen Temple in Glarus, Switzerland.

More information about Lambda Zen Temple. For further questions about korean tea, or Lambda Zen Temple, contact us at any time.

Korean Mountain

Tue, 22 Aug 2017 00:00:00 +0000

Korean Mountain. Hiking up a 1430 m mountain in Korea (30.07)

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Zen Master Pohwa Sunim

Tue, 22 Aug 2017 00:00:00 +0000

Tea at Master Pohwa Sunim’s hermitage (31.07.). Thank you for having us – every day is a good day!

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Bulguksa monastery with Master Pohwa Sunim (29.07)

Mon, 21 Aug 2017 00:00:00 +0000

Bulguksa monastery with Master Pohwa Sunim (29.07)

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Korean food

Sat, 19 Aug 2017 00:00:00 +0000

Korean food with Professor Kim and Master Pohwa Sunim (29.07.2017)

Thank you Professor Kim!

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Korean Tea Ceremony

Sat, 19 Aug 2017 00:00:00 +0000

Korean Tea Ceremony. Study Trip: Tea in Korea at Master Pohwa Sunim’s hermitage (28.07.2017)

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Street photography Korea

Sat, 19 Aug 2017 00:00:00 +0000

Street photography Korea in one of the great markets of Daegu, Korea (29.07)

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Korean Temples

Fri, 28 Jul 2017 00:00:00 +0000

Study Trip Day 2: Hiking and korean temples Gatbawi Rock and Dorim Sa in Daegu, Korea with Master Pohwa Sunim

More information about Lambda Zen Temple. For further questions about the temple, contact us at any time.

Family hike to Klöntal

Sat, 08 Jul 2017 00:00:00 +0000

Thanks for visiting, we had a great time and look forward to our next mountain tour. Family Hike.

Clojure and Emacs

Sun, 25 Jun 2017 00:00:00 +0200

Groupie picture with @bbatsov of Clojure and Emacs fame at EuroClojure 2016. Better late than never to post my most important moment during the last EuroClojure and send a big thanks to @bbatsov for all his great work in the Clojure community.

“@bbatsov: I worked as a Ruby dev for years, too. I hope you’ll be able to make the switch full time at some point, as well(;”

Digital Glarus

Thu, 15 Jun 2017 00:00:00 +0000

Digital Glarus just opened their new datacenter (which is located in Glarus, Switzerland) to the public and it’s awesome, based on @DevuanOrg, @Ceph, @opennebula, #cdist, #IPv6, #Python – all #opensource!

We are definitively moving all our servers to Digital Glarus’ datacenter and we encourage you all to check it out: https://www.datacenterlight.ch

Wedding at Schloss Rapperswil

Sat, 27 May 2017 00:00:00 +0000

When you live for others, you are truly close to the path.

It was an honor to officiate this beautiful wedding ceremony at the historic Schloss Rapperswil overlooking Lake Zurich. The castle’s medieval architecture provided a magnificent backdrop for this couple’s commitment to each other.

As a Zen monk, I bring mindfulness and deep intention to each ceremony, creating sacred space for couples to express their love and commitment. Every wedding is unique, reflecting the individual journey of each couple while honoring the universal bonds of love and partnership.