Schedule
- 04:00 am – Sitting meditation (Zazen)
- 05:45 am – Breakfast
- 06:45 am – Walking meditation (Kinhin, full-day hike)
- 06:30 pm – Dinner
- 08:45 pm – Sitting meditation (Zazen)
- 10:00 pm – Lights out
Full-day hiking (Kinhin) schedule during day two of our monthly 3-day Zen meditation retreat in the Swiss mountains.

Schedule