Day 1 of the monthly 3-Day Zen Meditation Retreat

Working meditation tasks:

  • Chest without compartments โ†’ build new separators
  • Tidy up chest
  • Replace defect faucet with new faucet

Schedule:

  • 10:00 โ€“ 12:00: Sitting meditation with break
  • 12:00 โ€“ 12:45: Working meditation
  • 12:45: Formal lunch
  • 13:00: Informal coffee
  • 13:30: Working meditation
  • 16:00: Zvieri
  • 16:30: Working meditation
  • 18:00: Dinner, then break
  • 19:15: Sitting meditation with breaks
  • 23:00: Lights out