Schedule
10 โ 12 Sitting meditation with break
12 โ 12:45 Working meditation (samu)
12:45 Formal lunch
13:00 Informal coffee
13:30 Working meditation (samu)
16:00 Zvieri (snack)
16:30 Working meditation
18:00 Dinner, then break
19:15 Sitting meditation with breaks
23:00 Lights out
</rewritten_file>






