Schedule
- 04:00 Sitting meditation (Zazen)
- 05:45 Breakfast
- 06:30 Walking meditation — a full-day hike in any weather
- 21:30 Dinner & sharing some alcohol-free drinks
- 22:15 Lights out
Spending the day in silent walking meditation allows the mind to open to the vast scenery of the Glarus Alps. Each step becomes practice: rising, moving, placing. Surrounded by mountain goats and the breath-taking panorama of Vrenelis Gärtli and Tödi we cultivate a calm, receptive presence.
May our mindful footsteps benefit all beings.
The direct inquiry into the nature of the true self is the heart of our 3-day Zen Meditation Retreat in Switzerland. By stripping away distractions, we create the space to truly examine the nature of the self. We invite you to join us at Lambda Zen Temple to experience this path yourself.
