• First, let us reflect on our own work and the effort of those who brought us this food.
  • Second, let us be aware of the quality of our deeds as we receive this meal.
  • Third, what is most essential is the practice of mindfulness, which helps us to transcend greed, anger and delusion.
  • Fourth, we appreciate this food which sustains the good health of our body and mind.
  • Fifth, in order to continue our practice for all beings we accept this offering.