The five reflections

First, let us reflect on our own work, and the effort of those who brought us this food.

Secondly, let us be aware of the quality of our deeds as we receive this meal.

Thirdly, what is most essential is the practice of mindfulness, which helps us transcend greed, anger, and delusion.

Fourthly, we appreciate this food, which sustains the good health of our body and mind.

Fifthly, in order to continue our practice for all beings, we accept this offering.

I KKU I DAN ISSAI AKU NIKU I SHU ISSAI ZEN SANKU I DO SHO SHUJO KAIKU JO BUTSU DO

The first morsel is to destroy all evils The second morsel is to practice all good deeds The third morsel is to save all sentient beings May we all attain the path of Buddhahood.

After the Meal

Morning

Having finished the morning meal, let us pray that all beings may accomplish whatever tasks they are engaged in, and be fulfilled with all the Buddha-Dharmas.

Midday

Having finished the midday meal, our bodily strength is fully restored, our power extends over the ten directions and through the three periods of time, and we are strong.

As to the revolving wheel of Dharma, no thought is wasted over it.

May all beings attain true wisdom.

Bodhisattva Vows

SHU JO MU HEN SEI GAN DO BO NO MU JIN SEI GAN DAN HO MON MU RYO SEI GAN GAKU BUTSU DO MU JO SEI GAN JO

Sentient beings are numberless. I vow to save them all.

Delusions are endless. I vow to cut through them all.

The teachings are infinite. I vow to learn them all.

Buddha’s way is unsurpassable. I vow to attain it.

You can also download the Meal chants as PDF: