Schedule:

  • 04:00 am Sitting Meditation (Zazen)
  • 05:45 am Breakfast
  • 06:30 am Walking Meditation (Kinhin), full-day hike
  • 07:00 pm Dinner
  • 08:15 pm Sitting Meditation (Zazen)
  • 10:15 pm Lights Out

Brother Alain M. Lafon

Ordained Zen monk and abbot of Lambda Zen Temple (zen-temple.net), CEO of 200ok LLC (200ok.ch).

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