This weekend, we came together to practice during the monthly three day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Impressions from day 3:

Give your best!

If you understand that there is no way to say it, then you should know how to say it, because in the beginning was the Word. Zen eliminates confusion and is not a way to teach.



  • 6:30 Sitting Meditation
  • 8:15 Breakfast
  • Working Meditation
  • Lunch
  • Cleanup and Packing
  • 14:00 Sitting Meditation
  • 15:00 End of retreat

Zen Monk Brother Alain M. Lafon

Ordained Zen monk and abbot of the Lambda Zen Temple (, CEO of 200ok LLC (


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