This weekend, we came together to practice during the monthly three day Zen meditation retreat at Lambda Zen Temple. Everyone gave their best and re-examined their true self.

Impressions from day 1:

Give your best!

Life and death are the great matter.
Be watchful of your time.
Everything is impermanent and passes swiftly away.
Time waits for no one!


  • 10:00 Sitting Meditation
  • 12:30 Lunch, then informal tea
  • 13:30 Module
  • 18:00 Dinner
  • Break
  • 19:15 Sitting Meditation
  • 23:00 Lights Out

Zen Monk Brother Alain M. Lafon

Ordained Zen monk and abbot of the Lambda Zen Temple (, CEO of 200ok LLC (


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