Day 2 of the monthly 7d retreat: Hiking meditation

Schedule:

• 4am Sitting Meditation
• 5am Walking Meditation (mountain hike)
  • 1600m height difference
  • 22.5km
• 5:30pm Arrive back at Honora Zen Monastery
• 6:30pm Dinner
• 7pm Sitting Meditation
• 10pm Lights out