MOUNTAINWEEK

Seven days count as one!

The training week commemorating enlightenment. Through these seven days we rarely leave the meditating posture, even to lie down. The activities of the week consist entirely of meditation. There will be a winter and a summer Intensive Zen Retreat. You are welcome to stay the whole week or just a few days as it suits you. The templegates are always open!

Meditation

We take a deep breath and ponder the imponderable. Sit relaxed and penetrate the deep of the deepness. When it is painful, just slowly and quietly relax your limbs or stand up walk a bit and then sit down again.

Daily Schedule 24/7
  • 04:00  Meditation
  • 05:45  Breakfast
  • 07:00  Modul
  • 11:30  Lunch
  • 13:30  Modul
  • 17:30  Dinner
  • 19:00  Meditation
  • 22:00  Break
  • 23:00  Meditation
  • 01:00  Break
  • 02:00  Meditation

Modul (not freely selectable): Meditation, Working, Cooking, Hiking, Gardening, Others

Hiking
To hike is to cleanse the mind. Hiking is a opportunity to meditate and become awakened to the real self. A small event in daily life can become an important moment of awareness for one who is in great darkness.
Etiquette

We eat what will be served.
The Zen Temple takes no responsibility for accidents and illnesses during the stay. If you have allergies please inform the cook beforehand. Reduce your personal needs and speech to a minimum.

Requirements
Determination! Outdoor clothes, hiking shoes, hiking things...

CALENDAR

Meetup Group. iCal or Outlook.
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CONTACT

If you have any questions, please contact us via email or telephone and we will get back to you as soon as possible. We look forward to hearing from you.

Address

Honora Zen Temple
Ussbergstrasse 26
8864 Reichenburg
Switzerland

Phone: +41 78 408 10 89
E-Mail: honora@zen-tempel.ch

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